We all eat, and every inattentively made meal is a missed opportunity to stay healthy.

Teach your family to have an healthy relationship with food.

A Healing Journey Through a Culinary Experience.

Teach your family to have an healthy relationship with food.

Hey, I’m Jami!

Welcome! I hope you find my journey inspirational no matter where you are in life.

Pain & Inflammation

Tune in to the pain story your body is trying to tell.  Chances are you are only feeding the pain.

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Coaching Services

Virtual coaching services available in 30-90 day packages.

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Healing Foods

I am not a chef, nor do I play one on T.V. but I will share with you my healing food journey and recipes that heal!

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Recipes

One cannot think well, love well, sleep well, if one has not dined well.

Trying to strike the perfect balance of nutritional foods and flavors your whole family will enjoy is quite challenging. Simplicity is the key. Learn how nutrient dense foods will make your family sleep like a baby.

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Latest recipes

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Leek Bolognese

Regeneration | Revive | Relive

Cultured Lemons

Cultured Probiotic Lemons

Regeneration | Revive | Relive

Cookies

Plan approved Cookies

Regeneration | Revive | Relive

Healthy breakfast

Healthy breakfast brunch

Regeneration | Revive | Relive

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Explore new foods with us!

Healing foods are not as boring as you might think.

Acorn Squash

This delicious little squash packs a punch of nutrients! Eating this seasonally will boost your immune system. Check out our favorite recipe here!

Ginger Root

Ginger Root is a powerful healing food. Kick your caffeine headaches with this recipe!

Oregano

Oregano

Oregano should be considered a superfood due to it’s inflammation kicking properties! Learn more now!

Did you know being stuck in food rut can cause kidney stones?  It’s time for new favorites!

My favorite recipes

Discover our kitchen must haves!

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Until you get your nutrition right, nothing is going to change.

Are you chasing calories on a treadmill? Understanding the right foods to eat is mentally exhausting and if not careful, physically exhausting as well.  Let us take you to the next healthy version of you.

By changing your diet , you can change your entire physiology.

Healing foods, herbs that works, amino acids that alter your mood… let’s eat our way to health and happiness guilt free!